Crash Course: Legs Up The Wall

This comprehensive series of self-treatment techniques, known as Legs Up The Wall (LUTW), has evolved beyond its traditional use to encompass stress management, centering, and self-awareness practices. These gentle techniques incorporating the John F. Barnes Myofascial Release Approach principles for self treatment offer a profound way to delve into your connective tissue, releasing the myofascial system from head to toe while enhancing overall self-awareness. Countless individuals have experienced improved mobility, reduced pain, and increased activity levels through these methods.

Dr. Cindy Hodgson is an expert level Barnes Myofascial Release physical therapist, exercise physiologist and certified yoga instructor with over 27 years of experience. Her instruction goes beyond the brief experience you may have encountered in a yoga class with legs up the wall, focusing instead on effectively releasing restricted myofascial tissue and mastering the CALM Technique: Connect, Assess, Listen, and Move toward self-healing and managing stress. 

Your level of success in attaining the results claimed in the materials depends on several factors, such as your background, motivation, commitment, and actions. Since these factors differ according to individuals, we cannot guarantee success. Your results may vary.